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“First time one of us has walked up a mountain. I chose
We join Wales and British & Irish Lions legend Jonathan ‘Foxy’ Davies for one of the most iconic treks on the planet
A bracing walk does wonders for your wellbeing, says Robson Green , as he embarks on some of the world’s finest hikes
Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.
Share your views, your experiences and your favourite photos tgo.ed@kelsey.co.uk
SIGHTS | SOUNDS | WONDERS | IDEAS | COOL STUFF
A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive