I read with interest John Craven’s article in your February issue, ‘Nature based therapies could save the NHS millions each year’. I couldn’t agree more, as growing up I had a border collie that I use

Unlike the shelter of a studio -where the light is steady, the wind absent, and the kettle within reach - there is no such control outdoors. Instead, it offers participation: you don’t simply observe

Unlike the shelter of a studio -where the light is steady, the wind absent, and the kettle within reach - there is no such control outdoors. Instead, it offers participation: you don’t simply observe

Paddleboarder and author Jo Moseley shows how this popular sport can not only keep you fit but also benefit your mental health

Your monthly dose of expert advice and feel-good finds from across the county

AS WE NAVIGATE AN EVER-ACCELERATING WORLD, we’re swept up in the rush of modern life, distracted and rarely stopping to see the beauty around us. With her paintings, Claire Castle encourages us to pau