Mountaineering Instructor Kirsty Pallas and outdoor author Alex Roddie layer up with the most adaptable and temperature-regulating mids for the cooler seasons

SIX OF THE BEST

TRAIL'S GEAR TESTED FOR YOU

Expert advice on the kit that makes a difference

Prepare for the unique challenges of this hot and often steamy environment with clever gear suitable for trekking long distances or taking day trips

The warmer months may be on the way out, but a decent pair of running shorts will always be a useful part of your kit bag – whether for gym sessions or for fast-paced sessions in the colder months whe