Mountains for the mind

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

To cycle up a mountain is to pedal into a world of paradoxes. Mountains are a playground and a torture chamber; a means of outdoor adventure and inner discovery; an opportunity for wonder, a guarantee

MOUNTAINS DO STRANGE THINGS to us. You see ...

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

PHOTOGRAPHY: CENTURION RUNNING T he most ridiculous thing ...