Get a head for heights

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

Rock climbing is surging in popularity, thanks to its physical, mental and social benefits

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.