A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

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SIGHTS | SOUNDS | WONDERS | IDEAS | COOL STUFF

We join Wales and British & Irish Lions legend Jonathan ‘Foxy’ Davies for one of the most iconic treks on the planet

Lily Canter was keen to try this women-only ultra and to take some of the women she coaches along too as ultramarathon guinea pigs… On a sunny August morning hundreds of women lounged on beanbags in a

Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.