Spot and prevent hypothermia

Why heat training is beneficial for both warm race prep and wider performance

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse

Our beloved sport may be relaxing and good for your health, but that’s not to say there aren’t hidden dangers lurking at the waterside…

Whether you are building a new home or extending your current one, overheating should be taken seriously to ensure a comfortable indoor temperature on even the hottest of days