Changing the game

Sometimes, whether down to judgement or pure bad luck, things go wrong. We gathered a team of experts and asked them to tell us about a time the proverbial hit the fan – and how they escaped.

Turns out the spirit of adventure is really contagious

YOUR MOUNTAIN SNAPS & TALES FROM THE TRAILS

Not all illnesses are visible and I’m proof of that

Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same