Hydration

Heady adventures Tilley TMH55 Airflo Mashup Hat ...

Comfort, a lean weight, pockets, a bounce-free design – we demand a lot from our running vests. Rab’s unisex Veil 6L is very hard to fault, however, coming with a wealth of smartly designed pockets, a

More stuff to spend your hard-earned cash on

There’s one thing you should know about me before we go any further –and that is that when it comes to my swim kit, I’m very fussy. Very, very, fussy. Make no mistake, for a wetsuit or a set of goggle

Drink more of it, and exercise in it – your body and brain will thank you!

Don’t go anywhere without checking our definitive holiday packing guide, as GH team members share the essential items they can’t travel without