No need for blood, sweat or tears here, as the smiles break out on the easier edge of the Southern Uplands ’ Galloway Hills.

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

Kerry Walker takes a road trip through Bannau Brycheiniog National Park

As we sipped our G&Ts and watched the sun glistening on the water in the late evening, we reflected on the events that had brought us to this beautiful spot. A few hours ago, we’d resigned ourselves t

The next puddle is a big one. The competitor in front gives it a good go but decides to bail halfway through. His feet plunge into the muddy water as he hears me chaining up my gears behind him. He qu

■ Distance: 8½ miles/13.6km ■ Time: 4½ hours ...