No need for blood, sweat or tears here, as the smiles break out on the easier edge of the Southern Uplands ’ Galloway Hills.

Tackle this meaty hike summiting three Munros in The Trossachs , including the mighty Ben Lui – arguably the region’s finest.

11.2km / 7 miles / 7 hours Ascent 1177m/3863ft

■ Distance: 8½ miles/13.6km ■ Time: 4½ hours ...

NEWCASTLE AND MARDU CIRCULAR Level Easy Elevation gain 217m Length 6.1km (1hr 49min) Description This round-the-hill loop trail from Newcastle leads through peaceful rural landscapes and small village

The next puddle is a big one. The competitor in front gives it a good go but decides to bail halfway through. His feet plunge into the muddy water as he hears me chaining up my gears behind him. He qu