Chef Emily Scott shares her tried and tested techniques for simple, healthy and quick-to-prepare dishes that celebrate fish and shellfish

These delicious fish suppers are designed for tucking into together, whether that’s a family dinner or a feast for feeding a crowd

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

Ingredients (Serves 2) ◆ 1 nest dried mediumnoodles ◆ 2tbsp vegetable oil ◆ 30g unsalted cashewnuts ◆ 200g lean pork steaks,cut into thin slices ◆ 300g pack stir fryvegetables ◆ 120g pack sweet chilli

We can’t get enough of salmon in the UK – it’s our most consumed fish – so splash out with our recipes, whether you prefer fresh, tinned or smoked!

Serves 4 Prep time 25 min Cook time 5 min MAKE AHEAD This recipe is great as a lunchbox salad. Toss the noodles with half the dressing, then pack in a container and spoon the rest of the dressing on t