You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

Save time and money with these simple, affordable recipes from Rosie Kellett – perfect for batch cooking, prepping ahead and sharing with loved ones

Ingredients (Serves 4) ◆ 750g baby potatoes ◆ 1tbsp vegetable oil ◆ Garlic salt and pepper ◆ 2tsp smoked paprika ◆ 325g can sweetcorn ◆ 100g cherry tomatoes ◆ 4 spring onions plus extra to serve ◆ 4tb

Ingredients (Serves 4) ◆ 650g “wonky” potatoes, peeled and cut into chunks ◆ Salt ◆ 50ml vegetable oil ◆ 240g pack skinless smoked Basa fillets ◆ 100g “wonky” onions, peeled and finely chopped ◆ 2tsp

Forget dieting mid-winter! Nourish your body and soul with these comforting,protein-rich, one-pandishesfrompersonaltrainer and food influencer,Meg Robinson.