Soy and seven spice trout fillets

Your body will love these tasty dishes from nutritionist Emily English

INGREDIENTS 2 skinless cod fillets Salt and pepper FOR THE MARINADE 2 tbsp Greek yoghurt Juice of 1 lemon 1 tsp ginger paste 1 tsp garlic paste 1 tsp garam masala 1 tsp mango chutney 1 tsp tomato pure

Serves 2Prep time 15 min, plus coolingCook time 15 min BE A BETTER COOK Using ripe, in-season tomatoes is crucial as the dish relies heavily on their flavour. Good quality Spanish olive oil is key too

Mix the zest and juice of ½ lemon with 1 tbsp capers, drained, and 1 tbsp rapeseed oil. Set aside. Cook 1 large sliced leek in a pan of boiling water with 200g frozen baby broad beans and a little sal

If I’m ever asked what my all-time favourite meal was, I plump for this. Some friends and I went pollock fishing one summer and returned successful to a friend’s house to make lunch. With simple and c

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,