Couscous-stuffed trout

These delicious fish suppers are designed for tucking into together, whether that’s a family dinner or a feast for feeding a crowd

Chef Emily Scott shares her tried and tested techniques for simple, healthy and quick-to-prepare dishes that celebrate fish and shellfish

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Barbecued fish with lemon & rosemary Roasted red pepper & pesto dressing Two bean & herb salad Smoky new potatoes Simple strawberry mousse It’s worth investing in a fish cage if you’re a seafood lover

Dive into the Mediterranean diet for feel-good recipes