SERVES 6 Use any combo of fish you fancy to make this old-school family favourite. YOU WILL NEED 600ml whole milk100ml white wine1 bay leaf1 small onion, chopped6 black peppercorns30g butter, plus ext

SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

At his Isle of Skye restaurant Edinbane Lodge, chef Calum Montgomery is giving visitors an authentic taste of the Scottish Highlands

All these recipes can be easily doubled and frozen to save you time and money – it’s the ultimate kitchen hack

Ingredients (Serves 4) ◆ 650g “wonky” potatoes, peeled and cut into chunks ◆ Salt ◆ 50ml vegetable oil ◆ 240g pack skinless smoked Basa fillets ◆ 100g “wonky” onions, peeled and finely chopped ◆ 2tsp

You needn’t fill your basket to make tasty staples – or so says chef Theo Michaels, because the ingredients for your next delicious dinner are already at home