Trout with creamy orzo

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Cooked in a rich tomato sauce, this retro favourite is big on flavour and light on the calories. SERVES 6 PREP 15 MINS COOK 30-40 MINS ✱ 2tbsp light olive oil ✱ 6 skin-on chicken breasts ✱ 2 onions, p

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Speedy meals to see you through the week

SERVES 4 INGREDIENTS For the salad 1kg new potatoes Vegetable oil 200g asparagus tips 2 large handfuls rocket leaves 2 tbsp finely sliced spring onions 6 sun-dried tomato halves, roughly chopped 1 lar

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f