Trout with creamy orzo

SERVES 4 PREP 10 mins COOK 20 mins EASY 4 x 110g trout or salmon fillets250g spiced broccoli75ml lemon & parmesan vinaigrette1 tbsp olive oil1 red onion, finely chopped2 garlic cloves, crushed250g pep

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Our best no-and low-cook dishes to see you through summer

Served with warm bread and a cold glass of rosé, this makes the perfect starter. SERVES 6 PREP 5 MINS COOK 15 MINS ✱ 2-3 medium courgettes(about 300g), thinly sliced ✱ 5tbsp olive oil ✱ Zest and juice

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again