By Joe Wicks Serves 2 | Prep 15 mins | Cook 10 mins 50g cashew nuts2 nests ofsoba noodlesA drizzle of oliveoil (optional)200g shellededamame beans1 small carrot, peeledand grated½ a red pepper,thinly

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 2 | PREP 5 MINS | COOK 25 MINS | EASY 1 tbsp olive oil200g chantenay carrots, quartered lengthways500g mixed mushrooms, roughly torn (we used a combination of button, chestnut, oyster, shiitake

Ingredients (Serves 4) 750 g cherry or plum tomatoes1 sweet potato, peeled and diced½ tsp cumin seedsA thumb-sized piece of fresh rootginger, peeled and mincedSalt and freshly ground blackpepperOlive

340 g can of SPAM® ChoppedPork and Ham, cubed3 tsp cooking oil4 spring onions, thinly sliced1 tbsp grated ginger2 cloves garlic, chopped1 red chilli or red pepper,finely chopped1 tbsp black bean sauce

Ingredients (Serves 2) ◆ 400ml miso stock or vegetable stock ◆ 4 spring onions, thinly sliced ◆ 1 garlic clove, thinly sliced ◆ ½ red chilli, deseeded and sliced ◆ 1tbsp soy sauce ◆ 1 head pak choi, s