Gary has just walked into The Muggleton Inn. The chefs in the kitchen of the Maidstone town centre Wetherspoons might feel pressure rising, for Gary is one of the most influential foodies in the land.

TV WEEK: 6-12 DECEMBER

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

I’m a bit of a wellness junkie. I meditate, do yoga classes, take cold plunges and I’m also into forest bathing. Having these rituals has helped me navigate ups and downs in my life. But on the weeken

RICK STEIN GETS UP CLOSE AND PERSONAL WITH HIS HOME

INGREDIENTS Plain flour Salt and black pepper 4 generous slices of beef shin at least 1in thick, on the bone Two or three good glugs of olive oil 1 large onion, diced 2 sticks of celery, diced 2 carro