Express vegan dinner party

Chef Maunika Gowardhan showcases a variety of traditional regional dishes, passed down through generations

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

By Dan Toombs Serves 4 | Prep 15 mins | Cook high 3¼ hrs, low 4-6 hrs 3 tbsp rapeseed oil1 tsp blackmustard seeds½ tsp fenugreek seeds3 dried redKashmiri chillies2 onions, thinlysliced and cut into2.5

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Ingredients (Serves 4 or 6 as a side dish) 1 red pepper, cut into 4 cm pieces500 g pumpkin, peeled and cut into4 cm pieces375 g parsnips, peeled and quarteredlengthwise, then cut in half175 g shallots