Menstruation matters

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i

Menopause usually occurs in women between the ages of 45 and 55, although it can occur earlier naturally or following surgery to remove the ovaries or womb. It is marked by a drop in oestrogen levels,

Fertility is the ability to conceive and support a healthy pregnancy, and while it’s affected by many factors, such as age, genetics and overall lifestyle, nutrition is an important factor – and one y

In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th

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