Menstruation matters

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Does taking hormone replacement therapy or even the contraceptive pill lead to nutrient deficiencies? Investigative journalist Angela Kennedy delves deep to find out.

Iron is essential for getting oxygen from your lungs to every cell in your body – and without enough, energy production grinds to a halt. It’s a key component of haemoglobin in red blood cells and myo

This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.

3 wise women