Menstruation matters

It’s easy to think that your bones are solid and unchanging – but in fact they’re constantly being broken down (resorbed) and rebuilt. In your youth, your bone is built up more quickly than it’s resor

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

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Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b

Iron – a metallic element long associated with strength and power – is a mineral we now know is essential to the inner workings of a fit and healthy body and mind. Its key function in our circulatory