Spring clean eating

If you’ve already nailed the basics of a balanced vegan plate, you’re probably feeling more energised, nourished and confident in your food choices. But, of course, there’s always more to learn when i

In June this year, the UK government released the results of the National Diet and Nutrition Survey (NDNS), which was carried out between 2019 and 2023. The NDNS looks into the dietary habits and nutr

Instagram, TikTok and Facebook are all overloaded with advice on what we should and shouldn’t eat. Closer’s nutritionist Juliette Kellow clears up the fact from the fiction

From sprinkling seeds on salads to a store-bought soup hack, try these novel ways to widen the variety of veggies you eat every week...

If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!

Fertility is the ability to conceive and support a healthy pregnancy, and while it’s affected by many factors, such as age, genetics and overall lifestyle, nutrition is an important factor – and one y