Breakfast recipes

By Ryland Peters & Small Serves 4-6 | Prep 10 mins | Cook 30 mins 160g jumbo oats 1.2 litres of oat milk, plus extra to serve 75g mixed seeds 2 tsp vanilla bean paste 1 tsp ground cinnamon 3 medium ri

By Dominique Ludwig Makes 6 | Prep 15 mins plus resting Cook 15 100g chickpea (gram) flour 50g baby spinach 200ml cold filtered water 1 tsp ground cumin 1 tsp ground coriander ½ tsp chilli powder ½ ts

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

By Joe Woodhouse Serves 4 | Prep 10 mins | Cook 15 mins 3-4 tbsp sunflower oil, or other flavourless oil 560g firm tofu, drained 2 onions, thickly sliced 2 garlic cloves, finely sliced or grated A thu

SERVES 4 PREP 15 mins COOK 20 mins EASY V 4 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggs 1 Heat the oven to 200C/180C fan/gas 6. Put the mu