Lunchtime recipes

By Ryland Peters & Small Serves 4 | Prep 15 mins | Cook 30 mins 2 x 400ml tins of coconut milk100ml vegetable stock1 tbsp demerara sugar100g cherry tomatoes, roughly chopped1 yellow pepper, cut into s

Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo

COOK IN UNDER 30 MINUTES LESS THAN 10 INGREDIENTS STORECUPBOARD STAPLES under 3O minutes When you need good food in a hurry, these are great go-to dishes By Sophie Waplington Serves 2 | Prep 15 mins |

SERVES 2 INGREDIENTS 2 tbsp extra-virgin olive oil, plus extra to serve 1 garlic clove, crushed or finely grated 250g cooked beluga or puy lentils, drained and rinsed 250g ricotta Grated zest of 1 lem

Your body will love these tasty dishes from nutritionist Emily English

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand