Watercress

VFL regular Katy is an author, food writer, cookery tutor and recipe developer. She has a passion for seasonal ingredients, vibrant food and fuss-free home cooking. Pickled vegetables such as red onio

By Riverford (riverford.co.uk) Serves 2 | Prep 10 mins | Cook 20 mins 1 tin of chickpeas, drained2 tbsp harissa paste1 red onion, roughly chopped8 dried apricots, roughly choppedJuice of 1 lemon, divi

5-a-day is often the goal, but variety is key – and these recipes help you to eat an array of fruit, vegetables and other plants

Whether you’re reducing meat or eliminating it altogether you’ll find lots of nutritious veggie and vegan options here

Ingredients (Serves 6) 800 g beef fillet 2 tbs vegetable oil Sea salt 500 g watercress 12 slices smoked prosciutto 500 g ready-made puff pastry 2 egg yolks Plain flour 1 tbs English mustard 1 Pat the

By Nisha Vora (rainbowplantlife.com) Serves 4 | Prep 15 mins | Cook 35 mins 140g raw cashews1 tbsp extra-virgin olive oil, plus more to serve2 large leeks, washed, trimmed and diced (lightgreen and wh