Watercress

By Francesca Bonadonna (plantifullybasedblog.com) Serves 2 | Prep 15 mins plus marinating | Cook 30 mins FOR THE MARINATED TOFU 454g super-firm tofu3 tbsp vegan yoghurt2-3 sprigs of chopped fresh dill

Freshen up mealtimes with our filling, but lighter mains

By Gaz Oakley Serves 4 | Prep 15 mins | Cook 1 hr 10 mins 1 small red onion, roughly chopped3 cloves of garlicA thumb-sized piece of ginger, peeled androughly chopped3 tbsp pistachio butter or tahini1

By Suzanne Mulholland Serves 4 | Prep 5-10 mins | Cook 15 mins 2 red onions, finely sliced1 large carrot, grated (with as muchmoisture squeezed out as possible)30g fresh coriander, finely chopped2 tsp

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand