More than just sushi

By Sapna Punjabi Serves 4 | Prep 15 mins plus soaking | Cook Less than 1 minute 100g dhuli moong dal/yellow split moong dal1 medium carrot, grated1 Persian cucumber, finely chopped20g unsweetened shre

If you’re hosting this summer, ditch the plates and serve some knockout handheld food instead. These little pockets of flavour are all really easy to prepare and eminently shareable

INGREDIENTS 2 skinless cod fillets Salt and pepper FOR THE MARINADE 2 tbsp Greek yoghurt Juice of 1 lemon 1 tsp ginger paste 1 tsp garlic paste 1 tsp garam masala 1 tsp mango chutney 1 tsp tomato pure

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

MAKES 12-14 | PREP 10 MINS PLUSMARINATING | COOK 25 MINS | EASY 3 tbsp dark soy sauce1 tsp toasted sesame oil2 fat garlic cloves, crushed to a paste2 tsp grated ginger1 tbsp rice wine vinegar1 tbsp ca

By Francesca Bonadonna (plantifullybasedblog.com) Serves 2 | Prep 15 mins plus marinating | Cook 30 mins FOR THE MARINATED TOFU 454g super-firm tofu3 tbsp vegan yoghurt2-3 sprigs of chopped fresh dill