On the pulse

Enjoy big flavour and minimal washing up with these colourful, no-fuss dinners

Is your recipe repertoire feeling a little stale? Put a spring in your culinary step with three multitasking dishes from clinical nutritionist Dominique Ludwig’s new book, No-Nonsense Nutrition

Rustle up something genuinely tasty for supper, even when you’re on your own

By Jenn Lueke Serves 4 | Prep 15 mins | Cook 15 mins 2 x tins of chickpeas, drained and rinsed 2-7 tinned chipotle peppers in adobo sauce (depending on your spice preference), finely diced 1 tsp garli

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil