“i feel happier and healthier!”

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

Why did you decide to become a dietitian? It all began when I was 13, under the care of a dietitian after developing an eating disorder that shadowed much of my teenage and early adult life. While cha

Veganism has never been just about what’s on the plate. At its core, it’s a cultural and ethical shift, one that touches everything from how we see animals to how we understand our place in the world.

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond