Good for the gut

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

By Thalia Rhodes Serves 2 | Prep 20 mins FOR THE CARROT TOP PESTO 1 bunch of carrot topsA large handful of flat-leaf parsleyA large handful of coriander5 tbsp olive oil, or any flavourless oil3 tbsp w

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

By Luigi Fontana Serves 4 | Prep 15 mins | Cook 10 mins 2 medium cauliflowersSalt and pepper, to taste320g vegan Greek-style yoghurt¼ tsp turmeric¼ tsp ground cumin¼ tsp ground coriander1½ tbsp lemon

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga