Food to heal

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Ask these three cooks and they’ll tell you ...

By Claire Thomson Serves 4 | Prep 20 mins | Cook 15 mins FOR THE MUSHROOMS 6 large flat mushrooms, stemsremoved and skin peeled(to help with marinating)1 red onion, thinly sliced2 cloves of garlic,fin

By Lisa Dawson (clearspring.co.uk) Serves 2 | Prep 15 mins plus soaking | Cook 15 mins 200g Clearspring Udon Noodles3 tbsp Clearspring Miso Paste1 pak choi1 small carrot, sliced lengthways½ a leek, sl

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...