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Cooking doesn’t have to be hard work – take it easy with meals tha
By Lily Martin Serves 2 | Prep 2 mins | Cook 8 mins 1 tbsp sunflower oil150g firm tofu, cut into 1.5cm cubes1 tsp ready-chopped ginger300g prepared stir-fry vegetables withmixed peppers50g raw cashew
Everyone’s fave – it’s quick, simple, and packed with flavour
■ Serves 2 ■ Prep 5 mins ■ Cook 20 mins 1 medium cauliflower,broken into florets4 tbsp cornflour1 tbsp smoked paprika1 tsp ground coriander4 tbsp dairy-free milk100g panko breadcrumbs orregular very d
■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o
This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb
By Jassy Davis for Abel & Cole (abelandcole.co.uk) Serves 2 | Prep 20 mins plus soaking | Cook 35 mins 50g walnut halves350g jar of cannellini beans250g baby plum tomatoes150g button mushrooms4 garlic