Healthy and filling breakfast bars

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

By Dr Clare Bailey Mosley and Professor Stephen Scott Makes 300g | Prep 5 mins | Cook 8 mins 250g blanched hazelnuts3 tbsp coconut oil, melted50g soft pitted dates, snipped into small pieces1 tbsp uns

Build a healthy balanced diet with these pure and simple recipes

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

MAKES 36 PREP 20 mins plus overnight setting COOK 35 mins MORE EFFORT V 300g green shelled pistachios2 tsp flavourless oil, such assunflower oil1 tbsp cornflour1 tbsp icing sugar2 x 20cm square sheets

PREP TIME: 30 MINS COOK TIME: 40 MINS CALS: 220 FAT: 11G SAT FAT: 6G CARBS: 26G SERVES 16 This old-school slice is sweet, tangy and perfect with a cuppa. YOU WILL NEED For the biscuit base: 50g ground