Wholefood recipes unprocess your life

CREATE DELICIOUS MEALS AT HOME

By National Rice Week 2025 (riceassociation.org.uk) Serves 4 | Prep 15 mins | Cook 30 mins 300g basmati rice2 medium aubergines, sliced in halflengthwise and scored2 tbsp white miso paste1 tbsp maple

By Phil Khoury Makes 1x23cm quiche or 5x10cm quiches | Prep 20 mins | Cook 30-50 mins 800g mixed mushrooms, such as button, chestnut and shiitake 2 garlic cloves 40g olive oil 1 tsp chopped thyme leav

Ingredients (Serves 2) ◆ 150g flat mushrooms ◆ 50g each oyster and shiitake mushrooms ◆ 20g garlic butter ◆ 1tbsp olive oil ◆ Garlic salt and freshly ground black pepper ◆ 75g reduced fat soft cheese

Ingredients (Serves 4) ◆ 4 large Portobello mushrooms, stalksremoved ◆ 2tbsp olive oil ◆ 1 small red onion or 3 spring onions,chopped ◆ 1 small courgette, chopped ◆ 2 tomatoes, chopped ◆ 1tbsp chopped

Mushrooms are hard to resist at this time of year, full of rich flavours for food that comforts