Energy saving air frier

Polenta base MAKES 16-24 PREP 10 mins plus 1 hr cooling COOK 25 mins EASY V 2 tbsp olive oil, plus extra for the tin 500ml vegetable or chicken stock 125g quick-cook polenta 40g parmesan or vegetarian

Nathan Anthony (aka Bored of Lunch) shares some delicious air-fryer recipes – perfect if you’re having friends over for fireworks…

SERVES 8-10 PREP 20 mins plus cooling and 1 hr macerating COOK 45 mins EASY 200g butter, softened, plus extrafor the tin200g golden caster sugar4 eggs200g self-raising flour1 tsp baking powder2 tbsp m

Turn fries into dinner with this loaded sweet potato and parsnip fries recipe. Topped with crispy bacon, a creamy blue cheese sauce and tangy pickled cabbage, this is a meal everyone can enjoy. Serves

MAKES 16-20 pieces PREP 20 mins plus 3 hrs chilling COOK 8 mins EASY 50g butter, plus extra for the tin400g blonde white chocolate (or use500g regular white chocolate),broken into pieces100g white cho

SERVES 4-6 PREP 20 mins plus cooling COOK 50 mins EASY 1 medium pumpkin or butternutsquash2 tbsp olive or rapeseed oilpinch of Aleppo chilli flakes, plusextra to serve (optional)3 tbsp maple syrup100g