Energy saving air frier

These easy bites are a breeze to make in the air fryer – perfect for a last-minute get-together

By Riverford (riverford.co.uk) Serves 2 | Prep 10 mins | Cook 20 mins 1 tin of chickpeas, drained2 tbsp harissa paste1 red onion, roughly chopped8 dried apricots, roughly choppedJuice of 1 lemon, divi

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

Take the stress out of the proceedings and let your kitchen appliances do all the hard work

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Try simple, flavourful dishes from social media star Poppy O’Toole that also save on the washing-up