3 ways with apples

By Sapna Punjabi Serves 4 | Prep 15 mins plus soaking | Cook Less than 1 minute 100g dhuli moong dal/yellow split moong dal1 medium carrot, grated1 Persian cucumber, finely chopped20g unsweetened shre

Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo

INGREDIENTS 2 skinless cod fillets Salt and pepper FOR THE MARINADE 2 tbsp Greek yoghurt Juice of 1 lemon 1 tsp ginger paste 1 tsp garlic paste 1 tsp garam masala 1 tsp mango chutney 1 tsp tomato pure

By Ryland Peters & Small Serves 4 | Prep 15 mins | Cook 30 mins 2 x 400ml tins of coconut milk100ml vegetable stock1 tbsp demerara sugar100g cherry tomatoes, roughly chopped1 yellow pepper, cut into s

Your body will love these tasty dishes from nutritionist Emily English

SERVES 2 INGREDIENTS 2 tbsp extra-virgin olive oil, plus extra to serve 1 garlic clove, crushed or finely grated 250g cooked beluga or puy lentils, drained and rinsed 250g ricotta Grated zest of 1 lem