Middle east flavour falafels

By Sami Tamimi Serves 4 | Prep 20 mins | Cook 30 mins 2 x 400g tins of chickpeas, drained and rinsed4 tbsp olive oil, plus more for drizzling¾ tsp smoked paprika¾ tsp dried chilli flakes¾ tsp sweet pa

If you’re hosting this summer, ditch the plates and serve some knockout handheld food instead. These little pockets of flavour are all really easy to prepare and eminently shareable

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand

Frittatas are a fool-proof way to use up leftover veggies. Try swapping sweet potato for white potato, peppers for broccoli, or parsley for coriander. My only tip: include some bold flavours and a che

Ingredients (Serves 4) ◆ 400g Maris Piper potatoes,scrubbed ◆ Vegetable oil for deep frying ◆ 2tsp Za’atar seasoning – see Tip ◆ Salt ◆ 100g roasted red pepper ◆ 400g can chickpeas ◆ 2 garlic cloves,

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers