Quick & easy

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand

By David and Stephen Flynn from The Happy Pear (thehappypear.ie) Serves 2 | Prep 15 mins | Cook 10-12 mins FOR THE DOUGH 250g self-raising flour A small pinch of salt 125ml water FOR THE BASE 4 tbsp v

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

By Francesca Bonadonna (plantifullybasedblog.com) Serves 2 | Prep 15 mins plus marinating | Cook 30 mins FOR THE MARINATED TOFU 454g super-firm tofu3 tbsp vegan yoghurt2-3 sprigs of chopped fresh dill

COOK IN UNDER 30 MINUTES LESS THAN 10 INGREDIENTS STORECUPBOARD STAPLES under 3O minutes When you need good food in a hurry, these are great go-to dishes By Sophie Waplington Serves 2 | Prep 15 mins |

By Caitlin Macdonald Makes 16 | Prep 20 mins | Cook 35 mins 200g spinach50g frozen peas350g tinned or leftover boiled potatoes, drained3 tbsp curry paste of choice50g peanuts, roughly chopped20g coria