Heart healthy

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

Low-carb recipes to minimise fluctuations in blood sugar

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Quick to cook and delicious to eat.

IF YOU MAKE ONE THING… Pea, bean, walnut ...