Fuss-free meals hearty soups

SERVES 4 Ingredients 800g cauliflower florets and leaves 1 onion, chopped 2 tsp ground turmeric 1 tsp ground cumin 2 tbsp olive oil 150g cashew nuts 3 garlic cloves, crushed 1 tbsp finely chopped sage

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

SERVES 2 PREP 40 mins COOK 40 mins MORE EFFORT 1 large cauliflower (about 1kg)150ml vegetable stock3 garlic cloves, peeled75ml double cream6 tsp olive oil2 tsp garlic powder1 tsp paprika25g butter2 sh

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

By Jon MayServes 4 | Prep 15 mins | Cook 30 mins 150g spinach, washed100g kale, washed and tough stems removed50g fresh basil leaves50g fresh parsley leaves2 tbsp olive oil1 small onion, finely choppe

Tasty family meals that are better than a takeaway!