Fuss-free meals hearty soups

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again

It’s a wonder what you can whip up using some basic staples

Any past-its-best coriander works a treat in this zingy dish. Feel free to swap udon for rice noodles, or tofu for chicken, if you prefer. SERVES 4 PREP 10 mins COOK 25 mins EASY V 1 tbsp cornflour280

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