Fuss-free meals hearty soups

Feast on these veggie recipes influenced by culinary adventures around the world

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

By The Happy Pear (thehappypear.ie) Serves 2-4 | Prep 10 mins | Cook 20 mins 1 red onion1 carrot (grated or diced)400g tin of lentils300g pasta of choice400ml vegetable stock250ml plant-based milk400g

By Doves Farm (dovesfarm.co.uk) Makes 6 | Prep 10 mins | Cook 18-20 mins 200g Doves Farm OrganicWhite Rye Flour4 tsp Doves FarmBaking Powder1 tsp sage1 tsp rosemary1 tsp thyme1 tsp sugar¼ tsp salt¼ ts

By Ryland Peters & Small Serves 4 | Prep 30 mins | Cook 2 hrs 30 mins FOR THE SALSA VERDE 1-2 fresh green chillies, stems removed2 cloves of garlic, peeled2-3 fresh tomatillos, husks removed (or tinne