Tim spector’s plant-rich dishes

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

By California Walnuts (californiawalnuts.co.uk) Serves 4 | Prep 15 mins | Cook 15 mins 200g California Walnuts250g kale, thick stalks removed350g wholewheat pasta300g silken tofu25g basil leaves3 tbsp

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

By Nisha Vora (rainbowplantlife.com) Serves 4 | Prep 15 mins | Cook 35 mins 140g raw cashews1 tbsp extra-virgin olive oil, plus more to serve2 large leeks, washed, trimmed and diced (lightgreen and wh

VFL regular Katy is an author, food writer, cookery tutor and recipe developer. She has a passion for seasonal ingredients, vibrant food and fuss-free home cooking. Pickled vegetables such as red onio

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred