Lively lunches bento box

By Riverford (riverford.co.uk) Serves 2 | Prep 10 mins | Cook 20 mins 1 tin of chickpeas, drained2 tbsp harissa paste1 red onion, roughly chopped8 dried apricots, roughly choppedJuice of 1 lemon, divi

Rethink the possibilities for dinner by stocking up on these hero ingredients:

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

When only egg-fried rice will do, why not try adding a dose of green goodness with this super-tasty kale recipe? The chilli, ginger, lime and soy pack a punch, but it’s still comforting and familiar.

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

By California Walnuts (californiawalnuts.co.uk) Serves 4 | Prep 15 mins | Cook 15 mins 200g California Walnuts250g kale, thick stalks removed350g wholewheat pasta300g silken tofu25g basil leaves3 tbsp