February

By Emma Bardwell Serves 4 | Prep 10 mins | Cook 35 mins 1 tbsp olive oil1 medium onion, finely diced1 carrot, finely diced1 celery stick, finely diced200g cavolo nero, stalks removed androughly choppe

■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat

Our food editor Hayley reveals what’s in store this month

As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit