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THE LOWDOWN ON HEALTHY FATS
We need fats
Baking, frying, drizzling – here’s which works best for which method
Antioxidants and healthy fats will help improve your skin and hair
Low-carb recipes to minimise fluctuations in blood sugar
By Sofia de Matteis (sofiadematteis.com) Serves 4 | Prep 15 mins | Cook 15 mins FOR THE SAUCE 100g cashews (soaked overnight or boiled for 5 minutes)250ml oat cream1 tsp salt3 tbsp nutritional yeast f
CREATE DELICIOUS MEALS AT HOME
Dive into the Mediterranean diet for feel-good recipes