September

A ubergines belong to the nightshade plant family and grow in a manner much like tomatoes, hanging from tall vines. As well as the classic purple variety, you can find lavender, jade green, orange and

The aubergines we grow in the UK are usually bred from the wild solanum melongena variety, so we’re used to seeing purple, egg-shaped fruits. But there are many varieties available that vary in size,

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

What I really love about this dish is you can use it in so many different ways. Throw it over pasta — the Sicilians love pasta with aubergine — or you can just have it with bread, like naan, or rice,

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l