September

• They’re actually fruit. The Latin name is Cucurbita pepo and courgettes come from the same family as pumpkins, cucumbers and melons. They can be yellow, green, green-striped, long and thin or short

Antioxidants and healthy fats will help improve your skin and hair

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

SERVES 4 INGREDIENTS For the salad 1kg new potatoes Vegetable oil 200g asparagus tips 2 large handfuls rocket leaves 2 tbsp finely sliced spring onions 6 sun-dried tomato halves, roughly chopped 1 lar

Low-carb recipes to minimise fluctuations in blood sugar