Nutritionist’s notebook

Tuck into these fresh takes on much-loved comfort foods. Like a hug in a bowl, they’ll bring joy on cold or cloudy days

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal. SERVES 2 | PREP 25 MINS | COOK 5 MINS | EASY 1 tbsp miso paste1 tbsp rice vineg

One of Europe’s most multicultural cities, Marseille is home to a large North African population whose traditional dishes such as brik pastry —sometimes given a modern twist —have become a key part of the local culinary culture