Maximum nutrition high protein

Feast on these veggie recipes influenced by culinary adventures around the world

These speedy recipes are great if you are looking for something new to eat

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

It’s a wonder what you can whip up using some basic staples

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free