Can animals teach us gratitude?

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

N ot everything that restores u s comes ...

Try these practises, proven to help you feel more joy

Happy stories are contagious, and here’s how you can tell them, too

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright