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Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Over the past decade, awareness of the health, environmental and animal impact of eating meat has come to the fore. Meat-free sausages, burgers, steaks, hot dogs, schnitzels, goujons and nuggets are i

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

CREATE DELICIOUS MEALS AT HOME

Modish Hillsborough restaurant, much-liked for its friendly vibe and the creative vim of chef Matt Duggan-Jones. Sharing dishes draw on Matt’s South African heritage and cleverly utilise global flavou

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes