Protein packed!

Quick to cook and delicious to eat.

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

Ingredients (Serves 4, Makes 12 Mini Kebabs) ◆ 6 ready-to-cook lamb kebabs (kofta style) ◆ 250g frozen peas ◆ 2 spring onions, roughly chopped ◆ 400g can cannellini beans, drained ◆ 2 small cloves gar