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Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

The start of the New Year often comes with the resolution to get fitter. If this is your goal, the gym is the perfect place. But before you sign up to a costly contract, here’s how to get more for you

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and