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Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Handy tips to make your food shop go further… 1 PLAN LIKE A PRO Meal planning is a great way to stretch the weekly food budget, but it’s not easy constantly coming up with new ideas. Put a chalkboard

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Quick and easy recipes inspired by ingredients that support the Waitrose Foundation

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks